I Told You I Was Sick

Why it Works

Massage can help improve your digestion for several reasons. The first is that certain massage techniques can increase the metabolism of nutrients and antioxidants. This increased speed helps to flush out and neutralize the toxins. When there are fewer toxins that are present, the digestive system can work to its maximum potential. The second reason that massage also increases peristalsis. Peristalsis is an involuntary contraction of the muscles in the intestine. Matter in the intestine will move along more quickly and constipation is eliminated. Finally, massage encourages a greater release of enzymes in the body. Enzymes are needed to break down food, and they allow nutrients to be more easily absorbed. When more nutrients are in the body, every part of the body runs more effectively, including the digestive system.

Esalen Massage

Esalen massage combines Oriental and Swedish origins. Many professional massage therapists claim that the Esalen style is the best for relaxation and reducing stress. It is performed with a light and gentle in touch, but works the deep tissues. By using slow and long strokes, it is pain free and extremely effective. When the muscles are clenched and tight, they promote the release of stress hormones in the brain. Esalen massage allows them to relax and stop the producing the hormones that slow down the digestive system.

Kinesiology Massage

Kinesiology is a unique form of therapy that utilizes a muscle testing approach to find imbalances that may be causing problems within the body. It began as a form of Chinese acupuncture based on chi energy, and evolved to the massage technique that is practiced today. Many licensed chiropractors perform kinesiology in their office to diagnose their patients. Some people are experiencing pain because of their slow digestion without even realizing it. The doctor can use kinesiology massage therapy to improve the digestion through a series of motions. There is a large focus on the spine and nerves in an effort to restore balance to the structure of the skeleton. When balance is achieved, the body will work together as a whole as opposed to separate parts doing their respective functions.

Mayan Abdominal Massage

Whereas the previously mentioned methods focus on the entire body to improve the functions of the digestive system, Mayan abdominal massage goes directly to the source. It is practiced around the world to cure digestion and stomach problems. It can help to relieve indigestion, bloating, gas, or undiagnosed pain in the abdominal area. Mayan abdominal massage is even reported to aid in the function of reproductive organs; however, no conclusive studies have been performed.

Remember…..

It is important to keep in mind that these massage techniques are not to be viewed as an all-inclusive cure to digestive problems. They are methods to revitalize and rejuvenate slow a slow acting or toxin-ridden digestive system, but serious problems must be brought to the attention of a doctor. However, if you are certain that your digestive problems are not due to an extreme medical issue, massage can be of great help. It can help you to feel lighter, pain free, and overall happier with the well-being of your body.