Antibiotic-resistant diseases have grown exponentially in recent years — a direct result of the vast overuse of antibiotics in both the medical system and conventional livestock farming.
Antibiotic-resistant infections now claim more lives each year than the “modern plague” of AIDS, and cost the American health care system some $20 billion a year! According to a study published in October, 2007 in the Journal of the American Medical Association, there were close to 100,000 cases of invasive MRSA infections in the United States in 2005, which lead to more than 18,600 deaths. Meanwhile, HIV/AIDS killed 17,000 people that same year…
In essence, in the war of antibiotics versus bacteria, the bacteria are clearly winning — and this is a frightening prospect. As much as I stress that antibiotic use needs to be minimized, this is one class of drugs that I would not want to fall off the radar.
When used properly, in the correct contexts and with responsibility, antibiotics can and do save lives that are threatened by bacterial infections. But they will only remain effective if urgent changes are made to curb the spread of antibiotic-resistant bacteria and disease … and this will only happen with a serious reduction in their use now.
A Growing Number of Dangerous Bacteria are Impervious to Antibiotics
Why are some news agencies spreading “panic” that the end of antibiotics is here?
Because they literally are becoming increasingly ineffective with each passing day.
Here is a list of various bacteria that are already resistant to many commonly prescribed antibiotics:
•Acinetobacter: A bacteria found in soil and water that often causes infections in seriously ill hospital patients.
•Anthrax: Spread by infected animals or potentially bioterrorist weapons.
•Gonorrhea: A sexually transmitted disease.
•Group B streptococcus: A common bacteria in newborns, the elderly and adults with other illnesses.
•Klebsiella pneumonia: A bacteria that can lead to pneumonia, bloodstream infections, wound and surgical site infections and meningitis.
•Methicillin-resistant Staphylococcus aureus (MRSA): A superbug that can be so difficult to treat, it can easily progress from a superficial skin infection to a life-threatening infection in your bones, joints, bloodstream, heart valves, lungs, or surgical wounds.
•Neisseria meningitides: One of the leading causes of bacterial meningitis in children and young adults.
•Shigella: An infectious disease caused by Shigella bacteria.
•Streptococcus pneumoniae: A leading cause of pneumonia, bacteremia, sinusitis, and acute otitis media (AOM).
•Tuberculosis (TB): Both “multi-drug resistant” and “extensively drug-resistant” forms of TB are now being seen.
•Typhoid fever: A life-threatening illness caused by the Salmonella Typhi bacteria.
•Vancomycin-resistant enterococci (VRE): Infection with the enteroccocci bacteria that often occurs in hospitals and is resistant to vancomycin, an antibiotic.
•Vancomycin-Intermediate/Resistant Staphylococcus aureus (VISA/VRSA): Various strains of staph bacteria that are resistant to vancomycin.
You can see from this list that antibiotic resistance is not isolated to a few obscure bacteria. It is a very real, and growing, problem.
What is Spurring the Rise in Antibiotic-Resistant Superbugs?
It’s easy to think that one more round of antibiotics won’t hurt. In fact, many believe it’s absolutely necessary for nearly all infections. But the knee-jerk decision to ask your doctor for antibiotics for every minor infection, cold or cough adds to the toll these drugs exact on public health, and it’s a significant one.
Further, according to one meta-analysis, the health risk from over-use of antibiotics is also a very personal one, as opposed to simply raising the occurrence of antibiotic resistance in the general population over time.
Whenever you use an antibiotic, you’re increasing your susceptibility to developing infections with resistance to that antibiotic — and you can become the carrier of this resistant bug, and spread it to others.
Naturally, this issue needs to be addressed on a large scale by doctors and hospitals addressing their prescribing practices, but I urge you to also take personal responsibility and evaluate your own use of antibiotics, and avoid taking them — or giving them to your children — unless absolutely necessary.
An Even Bigger Threat may be in Your Diet
Even if you haven’t taken an antibiotic in 20 years, you could still be exposed to these drugs.
In the foods you eat.
Agricultural antibiotic uses account for about 70 percent of all antibiotic use in the United States, so it’s a MAJOR source of human antibiotic consumption.
Animals receiving antibiotics in their feed gain 4 percent to 5 percent more body weight than animals that do not receive antibiotics, but the price is high for you, the end consumer, because this practice also creates the perfect conditions for antibiotic resistance to flourish.
In fact, both MRSA and ESBL (enzymes produced by certain types of bacteria that render the bacteria resistant to antibiotics) are being traced back to animals raised for food production, especially pigs.
Another heavily tainted meat product you should stay away from is conventionally raised chicken.
Mounting evidence suggests the poultry industry’s use of antibiotics induces antibiotic resistance among food-borne bacteria that prey on humans. One such antibiotic-resistant strain is Campylobacter, a pathogen common to chicken products.
Conventional factory farm raised chicken products are actually up to 460 times more likely to carry antibiotic-resistant strains than organic, chicken products, which are antibiotic-free.
So, please, understand that any time I discuss meat consumption, it is with the explicit understanding that I only recommend humanely raised, organically farmed livestock that have roamed free, feeding on their natural food source, without any use of the antibiotics and other growth-promoting drugs typically used in conventional farming.
Most often you will be able to find this type of healthier meat from a local farmer, farmer’s market, or CSA program.
But, the ramifications of using antibiotics in agriculture don’t end with your meat choices.
Antibiotics also filter down through the food chain in unsuspected ways. Studies have shown, for instance, that food crops like lettuce and potatoes will accumulate antibiotics from soil covered with antibiotic-containing manure.
This also has implications for those of you who are trying to avoid antibiotics by buying organic, as organic farmers are allowed to use manure from factory farms, which will invariably contain antibiotics. Your best bet is to talk to your local organic farmer and find out where he gets his manure from. Ideally, he would use manure from organically-raised livestock.
Can YOU Help Stop Antibiotic Resistance?
You can help yourself and your community by only purchasing antibiotic-free meats and other foods, and using antibiotics only when absolutely necessary. This is an important step that I urge everyone to take, even though ultimately the problem of antibiotic-resistance needs to be stemmed on a nationwide level.
Denmark, for example, stopped the widespread use of antibiotics in their pork industry 12 years ago. After they implemented the ban on antibiotics, a Danish study confirmed that it had drastically reduced antibiotic-resistant bacteria in animals and food.
The European Union also banned the routine use of antibiotics in animal feed over concerns of antibiotic-resistant bacteria. In the United States, however, the U.S. Food and Drug Administration (FDA) only got around to making this recommendation a couple of months ago.
The FDA has just recommended that livestock farmers no longer use antibiotics routinely for growth promotion and limit their use to disease prevention only. This would be a very positive first step … but before a final guideline is made, the FDA is awaiting comments from livestock producers, drug makers and others in the industry.
You can expect there will be a lot of kicking and screaming in vehement opposition. After all, antibiotics for livestock use are big business; remember, it constitutes about 70 percent of ALL antibiotic use in the US!
They couldn’t replace that market with human consumers even if they tried, so while I remain optimistic that one day the U.S. will ban this extremely dangerous overuse of antibiotics in agriculture, I expect it will be a long and bumpy road in the process.
For this reason, it’s up to each and every one of us to do our part to be a force for change. You take a stand against antibiotic overuse every time you avoid using an antibiotic for a minor infection, and every time you opt to buy antibiotic-free, organically raised meat.
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It truly is amazing how much your mindset can influence your physical health, but study after study continues to bear this out. Your mind-body connection is a powerful force that you can harness for better health.
A sunny outlook will not only help protect your body from stressors that can lead to coronary heart disease, but it can also help boost your immune system’s ability to fight off the common cold.
In this latest study on law students, those who believed they would be successful, and felt a corresponding rise in positive emotions, had increases in cell-mediated immunity, which is important for protecting against viral infections.
Seeing the glass as half-full is even linked to a longer lifespan, reduced risk of stroke and better recovery after surgery. As Paul Rosch, president of The American Institute of Stress, said:
“Numerous studies support the belief that people with an upbeat and positive perspective tend to be healthier and enjoy longer lives than those who are generally gloomy and cynical about the future.”
Why Your Thoughts are So Important to Your Health
Have you ever wondered why identical twins are no longer so identical once they get older? One may be fit, the other plagued with health issues, and they can come down with completely different illnesses (or none at all) as they age.
The reason for this likely has to do with epigenetics, which centers on the notion that environmental factors such as stress and your diet influence the expression of your genes.
And it is the expression of your genes — NOT the genes themselves — that dictates whether you develop certain diseases or age prematurely.
You see, as you age your genome does not change but your epigenome changes dramatically, especially during critical periods of life, such as adolescence. It is influenced by physical and emotional stresses — how you respond to everything that happens in your environment, from climate change to final exams to childhood abuse.
What Will Your Genes Express?
As proven through the massive genetic study, the Genome Project, each one of your genes can create up to 30,000 proteins, any and all of which can create a different outcome.
There is something that either activates or suppresses your genes, and research by Bruce Lipton, PhD., a forerunner in the field of epigenetics and The New Biology, has shown it is often related to your mind.
In other words, whether you are mentally stressed or able to maintain a more positive outlook can influence the expression of your genes, and thus directly impact your tendency to develop … or avoid … disease.
As Dawson Church cites in his book The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention:
Heart surgery patients who have a strong social support network and spiritual practice have a mortality rate 1/7th of those who do not. Studies show that meditating for just 30 minutes per day can boost your mood as much as antidepressants. Older people with positive attitudes have a 23 percent lower risk of death from cardiovascular disease and a 55 percent lower risk from all other causes. So the more you can do to stay genuinely positive, the better your health outcomes will likely be.
How to Become an Optimist …
Being able to manifest positive emotions and happiness is perhaps one of the greatest gifts you have been given as a human being. But to some extent, being happy is a choice you need to make, much like choosing to exercise or eat right.
In reality, YOU are in the driver’s seat when it comes to your potential for happiness.
Once you realize this simple premise, it is actually quite liberating. You don’t have to feel bad because you’re getting older, or because your life isn’t going exactly as you had planned. You actually don’t have to feel bad for any reason at all, once you make your mind up to be happy.
In a sense, this allows you to give yourself permission to experience happiness in your day-to-day life.
In all fairness, no one is happy all of the time. And that is just fine. Accepting that there will be times when you feel down is all part of being happy overall. But if you want to be one of those people who seem to be all smiles and optimism nearly all of the time, all it takes is your decision to do it … along with some attention to your emotional energy.
I always recommend that you regularly let go of your limiting beliefs, stress, and also your past emotional “baggage.” I love the Meridian Tapping Technique/Emotional Freedom Technique (MTT/EFT) for this purpose, and really believe it can be a key player in your journey to finding your own inner happiness.
This do-it-yourself emotional acupuncture technique helps you to rewire your subtle energy system, and soothe your circuits to clear out emotional blockages from your system, thus restoring your mind and body’s balance.
MTT/EFT takes literally just seconds a day to perform, so it’s a tool I highly recommend you become familiar with and use regularly. But in the meantime, the old adage to “fake it until you make it” works quite well too.
A Smile is Always Welcome
The more you smile, the more you laugh and the more you try to look on the bright side of life, the better your life will be. In other words, whatever you focus your attention on you tend to manifest in your life, so it’s far better to focus on positive goals and outcomes.
Finally, as much as possible try to arrange your life around your true passions. What is it that motivates you? What is it that makes you feel like an excited kid again?
Happiness is that which makes you jump out of bed in the morning with eager anticipation to start your day — to engage passionately in your chosen activities. Identify this for yourself, and follow your heart to pursue it, and the optimist in you will come out naturally.
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What are Ovarian Cysts?
An ovarian cyst is a benign (non-cancerous), fluid-filled sac that develops on one or both ovaries. Most women do not even notice they have an ovarian cyst until they have an ultrasound or other medical procedure. The ones that grow, twist or push on other organs can produce symptoms such as abdominal pain, bleeding and painful intercourse. It is important to note if severe abdominal pain is experienced, medical attention must be sought immediately as this could be a sign that the cyst has ruptured.
What Causes Ovarian Cysts?
They are often caused by a hormonal imbalance and have been linked to the use of fertility drugs which overstimulate the reproductive system.