10 Tips to Stay Healthy This Winter
Walgreens recently announced a new arrival to its gift card collection: The gift of vaccine. That’s right. For just one low payment of $29.99 you can stuff a loved-one’s stocking with a free pass to be injected with neurotoxic chemicals that have little to no effect on preventing the flu. Or for free, you can read on to learn how to avoid the flu naturally.
Natural Flu Prevention Tip # 1
The best step to take in preventing the flu naturally is to nourish your body with a wide variety of healthy, organic fruits, vegetables, grains and lean meats. During flu season, the body needs extra helpings of vitamins A, B6, C & E. So, trade in that fast-food burger for a salad rich in leafy greens and you’ll be a step ahead of your coworkers this winter.
Natural Flu Prevention Tip # 2
Spice up your diet with garlic. Garlic is a powerful natural antiviral which can help prevent infection, shorten the duration of colds and boost immunity. To reap the most benefits from garlic, it is best served fresh, raw and chopped. Sprinkle some on your salad, add some to a glass of tomato juice or include some on a burger to add a zesty, healthy kick.
Natural Flu Prevention Tip # 3
A few of cups of tea a day can keep the doctor away. Both green and black tea is praised for its antioxidant properties and studies show that drinking it boosts levels of the virus-fighting chemical, interferon, in the body by 10 times.
No post with similar tags yet.
- Top 10 Uses for Coconut Oil
Coconut oil is amazing. I can’t say enough about this stuff. I’ve been using coconut oil for everything lately. I started out using it medicinally for some ongoing gynecological issues. Then, I started using it as a skin cream and a hair conditioner. A friend of the family recently revealed he uses coconut oil for...
- Treating Depression with Food
Depression affects millions of men and women across the nation. It can be triggered by childbirth, hormonal changes, trauma, seasonal changes, stress, and nutritional deficiencies. Men and women with depression respond differently to the feelings of sadness, guilt, and hopelessness associated with depression. Women tend to withdraw into themselves and may spend long hours sleeping...
- Kill Your Cold with This Easy Honey Remedy!
I don’t know about you but I suffer from a lot of sinus problems due to an over-reactive immune system. Immune system problems run on both sides of my family so I was kind of doomed to be an infection magnet. Whether it’s food, chemicals, pollen, dust, mold or pet dander, you better believe my...
- Beyond Natural Health: Author Varun Gupta Discusses the Miracle of Homeopathy
What is homeopathy? Some natural health practitioners use the term “natural” and “homeopathic” interchangeably but homeopathy, while in the realm of natural healing, is in a class by itself. It can be difficult to define homeopathy since it is a method of energy healing that involves the taking of a physical substance. In this interview,...
- How to Detoxify Your Body When You Have an Autoimmune Disease
If you live with an autoimmune disease such as Crohn’s, celiac, lupus, fibromyalgia or similar condition, your body is much more sensitive to toxic load from stress, the environment and your diet. Chances are your body also has a harder time eliminating these toxins, leaving you tired, drained and irritable. This article will explain how to...
- What is Oil Pulling?
If you haven’t heard of the traditional Ayurvedic treatment called oil pulling, then you are not alone. Even though oil pulling has been used for thousands of years, it has recently been introduced in Western culture as being effective in treating a variety of different conditions and illnesses.
Oil pulling is essentially like rinsing out your...
- Natural Supplements: Hype or Help?
Battling maladies like flu, the common cold, or depression often involves doctors prescribing strong doses of medications. However, because these drugs often consist of harsh chemicals, people at times suffer side effects like hair loss, diarrhea, and dry mouth. In fact, some individuals may suffer more severe effects that include dizziness, headaches, coma, and even...
- The Health Benefits of Coenzyme Q10
How This Incredible Compound Can Heal the Heart, Boost Energy and Treat Cancer
You may have already heard the name coenzyme Q10 or CoQ10 on the news, read about it in a magazine or seen it on your local health food store shelf. This powerful antioxidant is gaining popularity because of its ability to prevent premature...
- Solgar Digestive Aids Product Review
Do you have celiac disease, Crohn’s disease, chronic heartburn, slow digestion, leaky gut syndrome, or any other related health issue that makes absorbing nutrients from food difficult?
Do you still suffer from abdominal cramping, diarrhea, constipation and brain fog even though you’ve removed offending foods from your diet?
If so, I know exactly how you feel.
- Herbal Healing – Health Benefits of Peppermint
How This Medicinal Herb Can Soothe the Stomach and Prevent Illness
When you think of peppermint , you may imagine candy canes at Christmas or your grandfather's bowl of sweet treats. Did you know that peppermint can also be used as a medicinal herb? Learn more about how this herb can soothe indigestion, quiet headaches and...