The Surprising Health Benefits of Dark Chocolate
How This Decadent Food Can Calm, Slim and Heal
Chocolate. What comes to mind when you hear this word? Perhaps it stirs memories of a heart-shaped box received Valentine’s Day or the fun of munching the ears off an Easter bunny. Do you tend to savor this most decadent of foods or wolf it down on your lunch break along with feelings of guilt? Well, feel guilty no longer! Chocolate isn’t a no-no. It’s good for you! Read on to discover the surprising health benefits of dark chocolate.
Dark Chocolate’s Secret Ingredients
Dark chocolate is densely packed with antioxidants that fight free radicals in the body. Free radicals are responsible for the cellular damage that causes chronic illness and premature aging. It is also loaded with magnesium, a mineral most of us are deficient in. Magnesium is vital to 300 of the body’s enzymatic reactions and magnesium deficiency is connected to anxiety, insomnia, autoimmune disease, muscle twitches, neurological conditions and heart and kidney disease.
Spice Up Your Life # 2 – Health Benefits of Turmeric
Learn How This Powerful Spice Can Help Detoxify and Heal Your Body
Turmeric is a yellow spice commonly used in Indian curry dishes. Did you know it can also benefit your health? Learn more about how turmeric can help detoxify your body, heal your stomach and may even help prevent you from getting cancer!
Health Benefit 1 – Detoxifies the Body
Those who have chronic autoimmune disease often have an overgrowth of candida yeast and bacteria in the body. Fibromyalgia, chronic fatigue syndrome, Crohn’s disease, celiac disease, lupus and multiple sclerosis are just a few of the common autoimmune diseases the may be caused, at least in part, by this overgrowth.
Turmeric may be used as a powerful detoxifier to flush out these body “invaders” and strengthen the liver, giving the immune system a chance to heal and normalize so disease can be overcome naturally.
Your Breakfast Cereal is Killing You
MSG, Additives Are Making You Sick
Breakfast comes in about as many shapes and sizes as there are people. Some like eggs and coffee, others prefer a protein bar and tea while others simply skip it altogether in favor of a meal later in the day.
If a bowl of sugary cereal is what is usually served at the breakfast table in the morning, you may be setting yourself and your children up for some serious health problems.
Do you experience headaches, stomach discomfort or brain fog? Are your children hyper and out of control? If so, what you’re about to read could change everything.
Natural Remedies for Sweaty Palms
Treat Embarrassing Sweaty Hands the Natural Way
Are you embarrassed to shake hands because your palms are always sweaty? Do you wipe them on your pants or tuck them in your pockets but they never feel quite dry? You’re not alone. It is estimated that 1 to 2 percent of the American population suffers from palmar hyperhidrosis or sweaty palms. Though surgery is offered for this condition, let’s take a look at some far less drastic natural methods to treat chronic sweaty hands.
Causes
The causes of sweaty palms are various. Some cases are caused by heredity and others by environmental and other factors. Let’s take a look at some of them in detail.
Undiagnosed Food Intolerance
If your sweaty palms are a result of undiagnosed food intolerance, common culprits are wheat, gluten and dairy. Try removing these foods from the diet for one to two weeks and take note if the condition improves. Then, reintroduce wheat and note any reaction. Next, reintroduce dairy and take note if symptoms recur. If sweaty hands return after one of these foods is eaten, you’ve found the cause and can reduce or eliminate the offending food from the diet.
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