Health Tip of the day: Effective Steps for Managing Anxiety
Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it.
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4 Reasons Your Hair Might Be Falling Out When it Shouldn’t
When your hair is falling out for mysterious reasons, the last thing you want to hear is, “it’s all in your head”. No, it’s not. It’s coming out of your head and freaking you out! Understandable. Find out what causes mysterious hair loss and what you can do about it.
As we all know, life isn’t always diamonds and roses. Heaping mental health issues like anxiety and depression on top of family, bills, and work stress can make simple events like meeting a friend for coffee into a chore. To add insult to injury, diagnosing depression can be difficult, especially when symptoms can manifest as fatigue and a general sense of malaise.
It’s easy to buy into the hype that being depressed is a phase or something that a person can overcome if they try just a little harder to be happy. No matter a person’s education level – whether they’re still in high school or working on their online PhD he or she knows their body, their moods, and when something isn’t right. Drop the denial and stop drifting through life.