Are You Giving a Nutritious Diet to Your Family? Checklist for a Balanced Diet
A balanced diet can be called one which contains all the vital nutrients required by the body and is light and digestive in nature. The components of a nutritious diet are carbohydrates, proteins, vitamins, minerals, calcium, etc. All these nutrients are required by a human body on daily basis in order to function properly and remain healthy.
Lack of any of the nutrients will cause a bad health and consequently an ill tempered person with low productivity. This can be avoided if you provide your family a balanced and nutritious meal.
This can be done if you know the basics about the vital nutrients and also the required amounts of these nutrients by the body.
Here we present you both – the vital nutrients with their functions and the required doses by an average adult human body.
1. Carbohydrates
Whole grains are a major source of carbohydrates. They also contain adequate amounts of iron, vitamins and fiber. Carbohydrates are very important for our body since they provide energy to the body to for all kind of functioning – for internal functioning of the body and for the day to day activities we do in our lives.
2. Vitamins, antioxidants, fiber and minerals
Fruits and vegetables are the main source of all these nutrients. There are various types of vitamins and minerals and they are found in different vegetables and fruits. Hence, it is said that we should consume at least three different colored fruits daily and should have five types of vegetables on a daily basis. If we consume all kind of fruits and vegetables on a regular basis then we undoubtedly get all vitamins like vitamin A, B group of vitamins like vitamin B1, B2, B3, B6, B12, Vitamin C, Vitamin D, vitamin E and vitamin K.
A balanced diet is one which includes 2 – 4 servings of fruits and 4-5 servings of vegetables daily. You must consume 50 percent of your vegetables in raw form. Besides, soups and salads must be an integral part of our daily diets.
3. Calcium and vitamin D
Calcium and Vitamin D are required for healthy and strong bones and teeth. Dairy products like milk, curd, cheese, cottage cheese, etc. are major source of calcium for our body. Vitamin D helps our body in absorption of calcium and hence is a very important nutrient for health of teeth and bones. 2-3 servings of dairy products are enough in a day. Low fat dairy products must be used so that calories and fats are avoided and yet people get all the nutrients and benefits from these foods.
4. Protein
Protein helps in maintaining cells, tissues and organs. Protein helps in building and maintaining muscles of the body and is very important for a healthy body and mind. Protein is found in peanuts, milk, eggs, soya, cottage cheese, beans, sprouts, chickpeas, meat, fish, etc. Two servings are enough for a day.
5. Healthy Fats
It is a myth that all fats are bad. In fact, some amount of good fats is required by our brain, heart and cells for right functioning and development. Healthy or good fats are known as polyunsaturated and monounsaturated and they are found in nuts, olive oil, seeds, fish, groundnuts, etc. Bad fats like saturated fats and transfats which are found in deep fried foods, packaged foods, etc. should be avoided.
Whenever you eat something, always ask yourself, is this going to help me and my body in a healthy way? If the answer is affirmative, then go ahead and enjoy your food.
About the author: Kate is a blogger by profession. She loves writing on health and lifestyle. Beside this she is fond of automobiles. These days she is busy in writing an article on foot problems.
Did you find this post helpful? Click the ‘like’ button to share it on Facebook or bookmark it on your favorite social networking websites!
« previous post
Cavities May Begin Much Earlie...
The conventional wisdom regarding baby teeth is that parents don't need to do much in ...
next post »
How to Detoxify Your Body When....
If you live with an autoimmune disease such as Crohn’s, celiac, lupus, fibromyalgia or ...
Leave a Reply
No trackbacks yet.
No post with similar tags yet.
Posts in similar categories
- Why Is It So Difficult To Lose Weight?
Tackling the process of losing weight can sometimes feel like an overwhelming task. Whether it be 20, 40, 60, or 100+ pounds you're itching to get rid of, crossing the initial hurdle can likely be the most difficult aspect to get past.
In order to lose weight in a healthy way, some definite changes in your... - Foods to Lower your Cholesterol Level
Diet plays a crucial role in maintaining a proper health and cholesterol level in the body. Proper level if cholesterol is important to stay heart healthy. Some specific foods are very helpful in lowering your blood cholesterol and you can include them in your daily diet. Proper food with regular exercise can help you in... - Heal Your Relationship with Food
In today's world, countless people face a dieting dilemma. Numerous weight-loss plans claim to be "the best" and consumers eagerly try them to slim down once and for all. Many achieve short-term success and the dieting cycle continues. However, there’s a better path to weight management and a healthy attitude towards nutrition. When you think... - Bee Pollen for Urethral Strictures
Urinary tract infection or trauma causes urethral strictures. Sexually transmitted infections might also cause the disease. The scarring occurs because the body tries to repair the injury or infection. Straddle injury is the most common trauma injury. The scarring causes the walls of the urethra to narrow. Urethral stricture occurs mostly to men as compared... - The Power of Stones
In many cultures around the world certain stones are thought to have powers. From ancient times to modern times these stones bring everything from health to luck to protection from disease. Though these claims have never been scientifically proven, there are still many people who think wearing or carrying these stones can improve their lives.
Here... - 7 Tips For Buying Healthy Bread
Although many people will try and tell you differently, carbohydrates are still an incredibly important macronutrient and they are necessary to carry out necessary bodily functioning. But as you are probably well aware, the key is to choose the right types of carbohydrates. So instead of eating things like ice cream, cake and cookies, you... - 3 of the Most Proven Home Remedies To Stop a Toothache Without a Dentist
A toothache is one of the most painful things some people will experience in their life. When you have a toothache you will feel it in just about every bone in your body. What's worse is the fact that toothaches always seem to start when your dentist's office isn't open and you can't get anybody... - How to Reduce Your Risk of Injury at the Gym
Millions of people around the globe wake up to the fact that our modern lifestyle and eating habits are conspiring against us to make us heavier and less healthy. More people are turning to a workout plan to get themselves back into top shape. Regardless of whether you’re totally new to working out or just... - What Causes Child Stomach Pain?
When our children are sick, we as parents are willing to do whatever it takes to make it all better. When our children suffer, we suffer as well. We can feel so helpless at times and become nearly as miserable as our children when they are faced with pains. As children can't articulate exactly how... - Physical Effects of Depression and Anxiety
Tens of millions of people have been diagnosed with depression and anxiety. Many people when they think about the effects that depression and anxiety will often cause on people suffering with these disorders relate most often to the emotional anguish that people with these diagnoses often experience. Aside from the emotional suffering which can be...
Recent Post
-
How to Safely Feed a Gluten Intolerant Person
by admin with No Comments
If you have a gluten intolerant friend or family member in your life, the thought of cooking for them can be quite scary. You might not even know ... -
Why I Spend My Disposable Income on Food
by admin with No Comments
According to statistics, Americans spend only 5.5% of their disposable income on food. This figure is in stark contrast to other countries, which ... -
Why Is It So Difficult To Lose Weight?
by admin with No Comments
Tackling the process of losing weight can sometimes feel like an overwhelming task. Whether it be 20, 40, 60, or 100+ pounds you're itching to get... -
What Are Symptoms For?
by admin with No Comments
We live in a society where our healthcare system is about controlling symptoms and ignoring the root cause of disease. What are symptoms? Symptoms... -
Foods to Lower your Cholesterol Level
by admin with No Comments
Diet plays a crucial role in maintaining a proper health and cholesterol level in the body. Proper level if cholesterol is important to stay heart...
Strong bones can be easily achieved if you focus on a diet that has high calcium and magnesium content like Dairy products. *,;”‘
With appreciation
http://www.foodsupplementdigest.com“>