There are lots of treatments out there for anti-aging.
Between expensive creams, painful injections and risky surgery, it’s hard to figure out which is the lesser evil. Before you do anything drastic, read this article and learn how to get younger-looking skin naturally and painlessly!
Great Skin from Within – Diet for Younger-Looking Skin
The best natural anti-aging advice you’ll ever receive is this: When you clean up your diet, you look younger. Years of chowing down on processed foods with little or no nutritional value not only harms your physical health, but can make you look old before your time.
Nutrition is a very important factor in the defense against premature aging. For best anti-aging results, incorporate more whole foods into your diet such as:
• Organic Vegetables and Fruit
• Lean Meats, Poultry and Fish
• Whole Grains
• Beans and Legumes
Leave the fast-food trips for a once-in-the-while treat and you’ll be amazed at the improvement in your looks!
Dry Skin Brushing
Dry skin brushing is an inexpensive, effective way to get younger-looking skin naturally. Using a dry skin brush before showering will improve your circulation, release blocked lymph, remove dead skin cells and leave your skin glowing and youthful.
To use a dry skin brush, strip naked and start at your feet. Work up, moving the brush in small circles toward the heart. Once you get above the heart, work downward using the same circular motions. Skin should be slightly red and tingly. After brushing, step into the tub and shower as usual.
Baking Soda Exfoliant
Some women spend tens of dollars for expensive exfoliants that promise younger-looking skin. For cheaper anti-aging, try a baking soda exfoliant. Pour two teaspoons of baking soda into a small, shallow bowl and drip in enough warm water to make a paste. Using circular motions, rub the mixture onto your skin with your fingertips, focusing on dry and rough areas most. Rinse the mixture from face and neck with warm water.
For added benefit, follow up with a few splashes of cold water. This will improve circulation and reduce puffiness.
Younger-Looking Skin with Coconut Oil
Commercial anti-aging moisturizers not only cost a lot of money, most contain harmful additives that have been reported to cause cancer. For younger-looking skin naturally, try coconut oil.
Coconut oil is high in lauric acid, capric acid and caprylic acid. These acids have powerful antimicrobial and antifungal properties, which can help ease inflammatory skin conditions such as rosacea and adult acne. The high level of antioxidants in coconut oil fights free radicals that cause premature aging.
Coconut oil absorbs into skin quickly and leaves it feeling soft and supple. Skin is gently exfoliated and underlying connective tissue is strengthened, reducing the appearance of fine lines and wrinkles.
Just like certain foods can speed up the aging process, so can certain cosmetics. Commercial make-up often contains mineral oil and petroleum that can suck moisture from your skin and clog pores. Instead, choose natural mineral make-up that’s additive-free and light on your skin. You’ll get good coverage without the unwanted side effects.
When it comes to getting younger-looking skin naturally, antioxidants can help. Antioxidants fight free radicals in the body picked up from food, smoking and pollution. Adding antioxidant supplements such as CoQ10, vitamin C, vitamin E, vitamin A and selenium can help improve the look of skin by reducing the appearance of fine lines and wrinkles.
Facial Toning Exercises
To keep your body in shape, you have to keep your muscles toned and fit. The same goes for your face. Though you may look (and feel) silly doing facial exercises at first, they can go a long way in helping you get younger-looking skin naturally.
One facial exercise to do to work your entire face is the “surprised” face. Open your mouth and eyes as wide as they’ll go. Hold for ten seconds, then relax. Do this ten times.
Another facial exercise that will give you younger-looking skin naturally is “the smile”. Pull your lips back from your teeth and smile as creepily as possible. Hold for ten seconds, then relax. Do this ten times.
For a sagging chin, try “the kiss”. Keeping your lips closed, point your lips to the ceiling and pucker, pulling your bottom lip slightly forward. Hold for ten seconds, then relax. Repeat ten times.
For best results, do facial toning exercises for ten minutes a day at the same time each day.
Natural methods such as cleaning up your diet, doing facial exercises and switching to natural make-up can go a long way in keeping you looking young without the cost or pain of more drastic measures!
Stay Young and Beautiful Naturally with Essona Organics!