Everybody needs a good night’s rest so they can be more productive and attentive the following day. However, there are people out there that suffer from a sleeping disorder that keeps them up all night or makes them feel sleepy and fatigued during the day. Sleeping problems can easily disrupt your day-to-day activities and even make it harder to deal with stressful situations.
How Do You Know You Have a Sleeping Problem?
Since everybody will experience some type of sleeping problem every now and then how do you know when you are dealing with a more serious sleeping problem that needs to be treated? Well the best way is to check for some of the key signs or symptoms that you are suffering from a major sleeping disorder. If you are dealing with sleeping issues on a regular basis then this is your first and biggest sign of a serious problem.
Other common signs of a major sleeping disorder include feeling sleepy during the daytime, your reaction time is slow, you have uncontrollable emotions, you need caffeinated drinks to stay awake during the day, problems falling a sleep at night, waking up in the middle of the night, you fall asleep but you don’t feel well rested, you have to take pills to fall asleep, frequent pauses in your breathing while you sleep, you wake up breathing hard, chest pains, stuffed nose, dry throat, and much more. If you notice any of these symptoms then you might be dealing with a more serious sleeping disorder.
Thankfully there are some effective things you can do to stop struggling with sleeping at nights. Check out these _ home remedies you can use to treat your sleeping problems. All the treatments listed below are %100 natural and induces sleep better than some of the leading medications out there.
Wild Lettuce Extract
The extract of wild lettuce has been proven through research to be able to assist people having problems falling asleep. This lettuce comes from the leafy plant known as lactuca virosa. The wild lettuce extract has been utilized for a long time to help treat various health problems such as coughs, asthma, joint pain, and sleeping problems like insomnia.
All you have to do is take 30 to 120 milligrams of wild lettuce supplements each day before you go to bed. The wild lettuce will give you a soothing and relaxing feeling to help you fall sound asleep.
Another great home remedy you can use if you’re having problems falling asleep is warm milk. Warm milk has long been a great natural sleeping aid. Sipping warm milk right before you go to bed will help even the most stubborn sleeping problems. For an even better home remedy you can add a little bit of honey to the warm milk. The honey mixed with the warm milk will act as a natural tranquilizer that induces sleep.
Believe it or not but the same hops used to make your favorite beer can also be used as a home remedy to induce sleep. Hops have been used for sleeping issues for a long time because it is a great sedative. For a good night sleep simply take 20 to 120 milligrams of hops each day before you go to bed.
When it comes to falling asleep and getting a good night’s rest nothing works better than aromatics or aromatherapy like lavender. Lavender is one of those natural herbs that has a real soothing effect and can help you sleep better. The best part about using lavender is that it is inexpensive and won’t hurt your health.
To use as a treatment you can head to your local store and purchase lavender spray and use it to spray your pillow at night before you go to sleep. Another way to use lavender as a form of aromatherapy is to buy some lavender essential oil. Drop3 to 5drops of the essential oil into 2 cups of boiling water and then begin to inhale the vapors from the boiling water. Breathing in this steam from the boiling water and lavender will help get you relaxed and make a huge difference when you fall asleep.
If you notice that you are always sleepy especially during the day, you should increase your spinach intake. When you eat spinach one time each day it will help you get rid of your sleepy feeling because spinach has potassium and vitamin B in it, both of which are needed to boost your energy metabolism.
Another great home remedy for feeling sleepy is Ginseng. Try to find a ginseng supplement with 4% ginsenosides and take a couple 100-milligram tablets each day.
You can use ginkgo as a home remedy to increase the blood flow to your brain which will then improve your attentiveness during the day. Look for some ginkgo tincture and take at least 10 drops each morning before you start your day so you can feel more alert and less tired.
With all these great remedies your sleeping disorder doesn’t stand a chance. Make sure you take your sleeping problem seriously so you don’t end up suffering from life threatening problems like heart attacks.
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Guest Post by: John Maddox is trained in herbal remedies and homeopathy, and wants to teach people that a home remedy can be just as effective as traditional medicine. Click this link and learn even more great home remedies you can use for common health problems.
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