Man Boobs – Causes and Cures
You used to have a toned, defined chest. Well, maybe not. But at least you didn’t have man boobs! Where the heck did these things come from and how do you get rid of them? To get rid of man boobs, you have to understand a little more about them and the role you may have had in help putting them there in the first place.
What Exactly Are “Man Boobs”?
Your pectoral muscles are becoming engorged and beginning to plump with fat deposits and hang like women’s breasts.
What Causes Man Boobs?
There are two reasons for the development of man boobs. One is obesity. Men who are well over their ideal weight for height and body type are at risk for developing man boobs. The second cause of man boobs is hormonal imbalance. This is called gynecomastia. When testosterone levels get low and estrogen levels rise, you may start noticing a disturbing change in your chest even if you have no love handles to speak of.
Hormonal imbalances can be caused by age, sedentary lifestyle, certain medications, and diet. There has been some evidence to suggest that vegetarian men who consume soy products will develop man boobs. This is because of the estrogen-like compounds contained in soy. Gynecomastia can also be caused by testicular tumor, which causes estrogen levels to rise significantly. If you suspect you have a testicular tumor, seek medical help immediately.
How Can I Get Rid of Man Boobs?
To get rid of man boobs, you need to know what’s causing them to develop. Vegetarian men should turn to more soy-free protein sources to build muscle and get the nutrition they need. Also, if you’re a bodybuilder, check your protein shake. If it contains soy and man boobs are a problem for you, switch to a soy-free brand. It may be the only thing you need to do to get rid of this embarrassing problem.
If you’re overweight, you should take the time and effort to lose it because if you don’t, man boobs will be the least of your health worries. Eating a diet high in fatty, processed foods increases your risk of developing colon cancer. To slim down, you don’t need to go on a diet; you just need to cut the junk, eat more whole food, and get plenty of exercise. Unfortunately, you can’t spot reduce your man boobs. Only a well-rounded overall body exercise program will work. This means plenty of cardio and strength training combined.
Man boobs are embarrassing. They make you want to hide your body and stay out of the dating scene. If your pectoral muscles are turning into breasts, try eating a healthier diet with less soy and exercising more. If the problem persists, talk with your doctor about possible hormonal imbalances that need to be addressed. Then get back to living life on your terms!
Join the Mailing List
Guest Post by: Dave Rich, SEO of Men’s Health Net, a place with honest information about the health problems men face everyday.
« previous post
Five Health Benefits of Coffee...
Hold the Cream and Sugar
Researchers, doctors, and dieticians have long warned about th...
next post »
How to Test for Gluten Intoler....
In the past five years or so, you may have heard about and seen more products being labele...
Leave a Reply
No trackbacks yet.
No post with similar tags yet.
Posts in similar categories
- Why Is It So Difficult To Lose Weight?
Tackling the process of losing weight can sometimes feel like an overwhelming task. Whether it be 20, 40, 60, or 100+ pounds you're itching to get rid of, crossing the initial hurdle can likely be the most difficult aspect to get past.
In order to lose weight in a healthy way, some definite changes in your... - Foods to Lower your Cholesterol Level
Diet plays a crucial role in maintaining a proper health and cholesterol level in the body. Proper level if cholesterol is important to stay heart healthy. Some specific foods are very helpful in lowering your blood cholesterol and you can include them in your daily diet. Proper food with regular exercise can help you in... - Heal Your Relationship with Food
In today's world, countless people face a dieting dilemma. Numerous weight-loss plans claim to be "the best" and consumers eagerly try them to slim down once and for all. Many achieve short-term success and the dieting cycle continues. However, there’s a better path to weight management and a healthy attitude towards nutrition. When you think... - Bee Pollen for Urethral Strictures
Urinary tract infection or trauma causes urethral strictures. Sexually transmitted infections might also cause the disease. The scarring occurs because the body tries to repair the injury or infection. Straddle injury is the most common trauma injury. The scarring causes the walls of the urethra to narrow. Urethral stricture occurs mostly to men as compared... - The Power of Stones
In many cultures around the world certain stones are thought to have powers. From ancient times to modern times these stones bring everything from health to luck to protection from disease. Though these claims have never been scientifically proven, there are still many people who think wearing or carrying these stones can improve their lives.
Here... - Impotence Occurring in Younger and Younger Men; Why?
Impotence, also known as erectile dysfunction, is a problem most often associated with older men, but it can actually affect men of all ages and many young men suffer from impotence.
What causes impotence?
Most cases of impotence in younger men are associated with psychological causes; this can be anything from feeling overwhelmed and inexperienced to suffering... - 7 Tips For Buying Healthy Bread
Although many people will try and tell you differently, carbohydrates are still an incredibly important macronutrient and they are necessary to carry out necessary bodily functioning. But as you are probably well aware, the key is to choose the right types of carbohydrates. So instead of eating things like ice cream, cake and cookies, you... - 3 of the Most Proven Home Remedies To Stop a Toothache Without a Dentist
A toothache is one of the most painful things some people will experience in their life. When you have a toothache you will feel it in just about every bone in your body. What's worse is the fact that toothaches always seem to start when your dentist's office isn't open and you can't get anybody... - How to Reduce Your Risk of Injury at the Gym
Millions of people around the globe wake up to the fact that our modern lifestyle and eating habits are conspiring against us to make us heavier and less healthy. More people are turning to a workout plan to get themselves back into top shape. Regardless of whether you’re totally new to working out or just... - What Causes Child Stomach Pain?
When our children are sick, we as parents are willing to do whatever it takes to make it all better. When our children suffer, we suffer as well. We can feel so helpless at times and become nearly as miserable as our children when they are faced with pains. As children can't articulate exactly how...
Recent Post
-
How to Safely Feed a Gluten Intolerant Person
by admin with No Comments
If you have a gluten intolerant friend or family member in your life, the thought of cooking for them can be quite scary. You might not even know ... -
Why I Spend My Disposable Income on Food
by admin with No Comments
According to statistics, Americans spend only 5.5% of their disposable income on food. This figure is in stark contrast to other countries, which ... -
Why Is It So Difficult To Lose Weight?
by admin with No Comments
Tackling the process of losing weight can sometimes feel like an overwhelming task. Whether it be 20, 40, 60, or 100+ pounds you're itching to get... -
What Are Symptoms For?
by admin with No Comments
We live in a society where our healthcare system is about controlling symptoms and ignoring the root cause of disease. What are symptoms? Symptoms... -
Foods to Lower your Cholesterol Level
by admin with No Comments
Diet plays a crucial role in maintaining a proper health and cholesterol level in the body. Proper level if cholesterol is important to stay heart...