I Told You I Was Sick

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1. How to Do an Elimination Diet

   Do you feel sick all the time? I was right where you are a little over ten years ago. If it wasn’t for an elimination diet, I would have never known that the chronic diarrhea, brain fog, muscle aches, yeast infections, mood swings, and anxiety were related to gluten intolerance. Gluten was literally killing me. This protein...

2. Is Your Probiotic Healthy?

   Something has really been irritating me about probiotics lately and that’s the fact they’ve become popular. All of a sudden my favorite horror movie scream queen (Jamie Lee Curtis) is selling probiotic yogurt and telling everyone they should regulate their digestive systems. Good advice. I just wish the stuff didn’t contain so many unhealthy preservatives like fructose,...

3. Treat Constipation Naturally Before it Kills You

   Just how many bowel movements are you supposed to have per day anyway? The number may surprise you. If you want to regulate your digestive system and prevent severe constipation from shortening your life span, you need to understand the real causes of constipation so you can treat it naturally. What is Constipation? The conventional medical community...

4. Beat Digestive Disorders Naturally

   Does your stomach always hurt? Digestive disorders affect millions of people in the United States alone. Just take a look at the stomach aisle the next time you’re in the pharmacy. It’s amazing how many products are out there to stop the symptoms of your digestive disorder. The trouble with this approach is it doesn’t actually...

5. Stop Chronic Abdominal Cramping Now

   Abdominal cramping affects people at almost epidemic proportions. If abdominal cramps are the norm for you, you’re not alone. Before you head to the pharmacy for some more gas pills or liquid anti-diarrheal, learn the real cause behind chronic stomach pain and what you can do to get rid of it for good. What Causes Abdominal...

6. What Causes Chronic Stomach Pain?

   Are you living with chronic stomach pain? It’s a lot more common than you think. Millions of people just like you visit the pharmacy every week to load up on antacids and other stomach pills. The real cause of chronic stomach pain may surprise you! 5 Common Causes of Chronic Stomach Pain Gluten Intolerance Gluten is a type...

7. Small Intestinal Bacterial Overgrowth: Symptoms and Natural Treatment

   Small intestinal bacterial overgrowth (SIBO) is one of the many uncomfortable afflictions associated with the gastrointestinal tract. SIBO is the result of too much bacteria being present in the small intestine. The small intestine needs bacteria to function, but having too much of it can cause problems. Ordinarily, our gastrointestinal muscles continuously flush bacteria out of...

8. Common Causes of Back Pain with Stomach Pain

   Are you experiencing back pain with stomach pain? Is it chronic or did it just start? Is it a dull all-over ache or is it a shooting pain on one side? Stomach pain with back pain is very common and can have several different causes. What Causes Stomach Pain with Back Pain? Gluten Intolerance Gluten intolerance is a...

9. How Nightshades Might be Making You Sick

   It seems you just can’t eat anything these days! Even some seemingly healthy foods can make you sick. Foods that are common allergens are often touted as staples for a healthy diet, such as eggs, corn, soy, and even peanuts. These foods are also found in just about every packaged food item you can buy...

10. What are the Symptoms of Gluten Intolerance?

    Is your stomach bloated all the time? Do you have bouts of chronic diarrhea and periods of extreme mental confusion? If so, you may have a condition called gluten intolerance. Gluten intolerance is estimated to affect 1 in every 100 people and has only come to mainstream attention in the past decade or so. If...