Why Vitamin Deficiencies Cause Mood Swings
Vitamin deficiencies and mood swings go hand in hand. It’s very common for both men and women to be diagnosed with mental health problems such as depression, anxiety, and mood disorders because of one or more nutrient deficiencies.
The five most common vitamin and mineral deficiencies are:
- Vitamin D
Vitamin D deficiency is the most common vitamin deficiency in the world. Millions of people are deficient in this vitamin because they are extremely underexposed to the sun. Symptoms of vitamin D deficiency include chronic allergies, autoimmune disease, insomnia, anxiety, agitation, seasonal affective disorder, and depression. To tell if you have low vitamin D levels, visit with your doctor for a blood test.
Magnesium is an essential mineral responsible for 300 enzymatic reactions in the body. 8 out of 10 people have this common mineral deficiency. Symptoms include anxiety, learning difficulties, insomnia, muscle twitches, muscle weakness, heart palpitations, and depression. When your body is low in magnesium, your overall neurological health is negatively affected. Are you really suffering from a mental illness or could you use more of this mineral?
Low zinc levels can negatively affect the mental health of both men and women. However, zinc deficiency can have more noticeable symptoms in men as it lowers natural testosterone levels. Men with zinc deficiency may struggle with irritability, anxiety, erectile dysfunction, infertility, chronic indigestion, high cholesterol levels, and low immune system.
- Vitamin E
Vitamin deficiency can severely affect the neurological system causing gait and balance problems as well as shortened red blood cell life. Children with vitamin E deficiency may exhibit loss of vibrational and position sense as well as muscle weakness and slow growth.
- Omega 3 Fatty Acids
It is estimated that a whopping 90% of adults do not get enough essential omega 3 fatty acids in their diet. Symptoms of omega-3 fatty acid deficiency include depression, learning disabilities, eczema, arthritis, obesity, and heart disease.
Causes of Vitamin Deficiencies
The most common cause of vitamin and mineral deficiencies is poor diet. If your diet consists of mostly junk food and soda, you’re setting yourself up for some serious health problems down the road. Eating a poor diet sets up a vicious cycle in your body.
You eat junk food with no nutritional value and wash it down with soda containing distilled water that leeches what little nutrients you have from your body, you feel depressed, irritable, and sick, you go to the doctor, get some prescriptions, end up with side effects, take more prescriptions, and still feel terrible.
Treating Vitamin Deficiencies Naturally
The best way to treat vitamin deficiencies is to eat a well-balanced diet of organic vegetables, fruits, beans, seeds, legumes, organic meat, wild-caught fish, healthy dairy, and healthy fats. Organic vegetable juicing is also another great way to get the nutrients your body craves and needs to stay healthy.
If you choose to use dietary supplements to address nutritional deficiencies, be sure you’re choosing whole-food nutrients. Many multi-vitamin supplements you find on your pharmacy or grocery store shelf contain additives, preservatives, and sweeteners that do serious damage to your body. Commercial dietary supplements are also created in a laboratory. They are nothing but chemicals your body cannot absorb.
If you’re currently taking prescription medication for any type of psychiatric disorder, it is never advisable to stop them suddenly. Add supplements to your diet only under the advice of a physician as some supplements may interact with the medication you’re taking.
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What are you waiting for? Treat your underlying vitamin deficiencies and get your mental health under control the natural way!