The “change of life”, otherwise known as menopause, is the cessation of the menstrual period. It is a time in a woman’s life where she is no longer able to conceive and bear children. Many women going through the change of life talk with their doctors about estrogen replacement therapy. Unfortunately, these synthetic drugs cause side effects. You can treat change of life symptoms naturally with diet, supplements, and natural lubricants.
Symptoms of Menopause
Menopause affects each woman in a different way. However, most women report experiencing hot flashes, night sweats, loss of libido, vaginal dryness, irritability, and insomnia when going through the change of life.
Dangers of Hormone Replacement Drugs for Menopause
Hormone replacement drugs for woman are often prescribed during the change of life. It has recently come to the attention of leading experts that estrogen replacement therapy might cause serious harm to your health.
Health risks of HRT include:
- Heart attack
- Blood clots
- Increased risk of cancer (breast, endometrial)
What’s worse, estrogen replacement drugs like Premarin have not been shown to have the type of effects originally claimed. They do not prevent osteoporosis, protect against heart disease, or slow aging. The only affect they seem to have is to prevent hot flashes and you can do that naturally without the side effects.
Treat Change-of-Life Symptoms Naturally
- Dietary Changes
Dietary changes can ease hot flashes and night sweats by balancing your estrogen levels naturally. To ease change of life symptoms, start by cleaning up your diet. Highly-processed and refined foods are filled with dangerous chemicals that raise your estrogen levels to abnormal heights, worsening menopause symptoms.
Instead, eat a cleaner, balanced diet of organic produce, beans, legumes, meat, poultry, fish, and healthy fats. These foods are filled with vital nutrients your body needs to maintain balance.
Note: If you’ve been eating a primarily junk food diet for years, don’t quit cold turkey. The withdrawal symptoms coupled with the change of life symptoms will be too much to take all at once. Instead, slowly taper off junk food and replace it with healthier options.
- Evening Primrose Oil
Evening primrose oil is a natural supplement rich in gamma-linolenic acid that balances prostaglandin, which can cut down on hot flashes. Evening primrose oil also has a natural calming effect on body and mind, which can ease feelings of irritability and treat insomnia.
- Chelated Magnesium
Millions of pre and post-menopausal women are very deficient in this essential mineral. Magnesium is critical for good neurological and bone health. Adding a chelated magnesium supplement to your diet can treat mood swings and insomnia. It has also been shown to effectively diminish or even eliminate hot flashes and night sweats.
Flaxseed is a plant estrogen rich in omega-3 fatty acids. Studies have indicated that regular flaxseed supplementation not only decreases hot flashes but may prevent cancer and heart disease development as well.
- Krill Oil
Depression often accompanies the change of life experience. Adding omega-3 rich krill oil supports your brain health and lifts feelings of depression without the side effects of synthetic drugs.
- Black Cohosh
This plant-based estrogen has been used for hundreds of years to treat common change of life symptoms like hot flashes, vaginal dryness, mood swings, and irritability.
- Wild Yam
Wild yam has been used as an alternative to estrogen replacement therapy for decades. This natural herb has been shown to decrease feelings of anxiety and irritability as well as relieve hot flashes and night sweats.
- Red Raspberry
Red raspberry leaf is an antioxidant that helps relax blood vessels, improve blood circulation, and tonify the reproductive system. It helps strengthen the vaginal walls for decreased discomfort during sexual intercourse. It also contains vitamin C, E, iron, magnesium, and calcium for immune system balance.
Red ginseng acts as an estrogen at the cellular level and has been shown to tonify the post-menopausal reproductive system. It has also been shown to lower the risk for cardiovascular disease.
- Natural Lubrication
There plenty of creams and gels out there for personal lubrication but many of them contain harmful parabens and other toxins. These two options for natural lubrication can help ease vaginal dryness while improving your overall gynecological health.
- Neem Oil
Pure 100% neem oil has been used as a sexual lubricant for millennia. This healing oil is also effective at decreasing incidents of vaginal yeast infections and bacterial vaginosis due to its natural antibacterial properties.
- Aloe Vera
Aloe vera has natural healing, soothing, and anti-inflammatory properties. You can use pure aloe vera as a sexual lubricant to combat chronic vaginal dryness. Always be sure your aloe vera is completely pure and natural. Read the labels on any product you buy to check for harmful inactive ingredients.
Menopause means you’re changing, maturing, and growing into your own wisdom and life experience. It is a change of life, not an end of one. When you treat menopausal symptoms naturally, you’re not only improving your own health, but that of everyone around you.
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