Your Complete Guide to Turmeric – [Infographic]

Turmeric is an orange-yellow spice commonly used in Indian cuisine. While most people associate turmeric with cooking, this spice offers many scientifically-proven health benefits.

 

An antioxidant in turmeric, called curcumin, has been shown to have powerful anti-inflammatory, antiviral, antibacterial, and antifungal properties.

 

If you’ve thought about trying turmeric for chronic pain or digestive discomfort, but aren’t quite sure how to use it, let this infographic be your guide.

 

Totally Turmeric: Your Complete Guide to Turmeric
“Totally Turmeric” on Health Perch

About Author: Jaime A. Heidel

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