After a long, cold winter most people welcome the warm spring weather, but for some this also means the dreaded return of seasonal allergies. Spring and summer may bring great weather, but this often includes higher pollen counts that can trigger an allergy attack.
Many allergy sufferers turn to home remedies as a healthy and natural way to relieve their runny noses and red, itchy eyes, and a popular one is local honey. Local honey contains small amounts of pollen, and when it is regularly ingested it can help you build up a tolerance to the allergens.
Along with honey, there are several other effective methods that you can use to treat seasonal allergies naturally, all with natural ingredients commonly found in your home.
5 Natural Ways to Treat Seasonal Allergies Effectively
- Nettle-Peppermint Tea
This refreshing herbal tea can effectively relieve the annoying symptoms associated with seasonal allergies, as well as help improve other health conditions. The nettle plant is not a favorite in most gardens, as many people consider it an invasive weed. While it might not look pretty, this herbal plant contains several beneficial properties.
The antioxidants found in nettle help to remove free radicals that can cause pollen allergy. The plant also contains beta-sitosterol, which can improve heart health. Adding fresh peppermint not only adds flavor to the tea, it also contains antioxidants that can help ease allergy symptoms.
The minty herb also contains antihistamines that can stop your symptoms from appearing.
- Bee Pollen
For some allergy sufferers just enjoying raw local honey is not enough to effectively relieve allergy symptoms, and some additional help is needed. One effective natural remedy is bee pollen, which works similarly to local honey. The pollen can be ingested plain or sprinkled over cereal, yogurt, or hot oatmeal, but there are a few factors to take into consideration to ensure this natural treatment is safe for you.
Pollen can cause a dangerous reaction in people who are allergic to bees, so it is important to ensure that you are not at risk of experiencing anaphylactic shock. You also want to make sure that the bee pollen is local so you can build up a tolerance to the plants in your area.
- Natural Citrus Drink
During the warm spring and summer months, nothing tastes better than a cold glass of freshly squeezed citrus juice. This refreshing beverage is also an effective way to treat seasonal allergies naturally.
Mixing the juice from two oranges with half a lemon will provide your immune system with plenty of necessary vitamin C so it can continue fighting the effects of seasonal allergies.
The vitamin C found in this freshly squeezed juice can also improve your overall health, and when you add a tablespoon of local honey, you can enjoy 24-hour relief from your runny nose and itchy, watery eyes.
- Red Onion Water
This home remedy is extremely effective, but it might not be the best method for everyone. Simply by peeling and slicing one red onion into four cups of water you can effectively fight off the annoying symptoms associated with seasonal allergies. You can strain out the onion slices from the water. Keep the onion slices aside. Now the filtered water is ready for consumption.
While not everyone may enjoy the taste of onions, the bulb does contain quercetin, which has shown to be effective in reducing the amount of histamine produced by your body. Lower levels of histamine also result in fewer allergy symptoms, and when you sweeten the onion water with local honey you can enjoy additional relief.
- Apple Walnut Trail Mix
Trail mixes are popular snacks for kids and adults, and there is no limit to the different types and flavors you can create. This healthy mix of foods can also help treat seasonal allergy symptoms if you include the right ingredients.
Adding one red apple to one cup of walnuts can improve your general health and appearance while also treating allergy symptoms. The quercetin in apples reduces histamine levels while the vitamin E in walnuts helps to strengthen your immune system. Walnuts are also high in magnesium, which is a mineral essential to your overall health.
You don’t have to spend the warm spring and summer months indoors trying to avoid allergy symptoms, nor do you have to suffer all season. There are several effective ways to treat your allergies naturally at home.
These home remedies are simple to make, and can also improve your overall health. While these methods are safe and effective, it is still a good idea to consult with a health care professional before treating yourself.
Ella James is an aspiring author who is pursuing Health Services Administration degree from St. Petersburg College. She is an active contributor to Consumer Health Digest, which is a leading health news Website. Her interests include reading and writing about pregnancy, parenting, health, fitness, beauty, and skin care. Get connected with her on Facebook and Twitter.