Top 9 Herbal and Natural Remedies for Chronic Pain

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Chronic pain is one of the most common health problems where individuals turn to herbal medicine as their pain may not respond well to conventional medical treatment.

Chronic pain is even regarded as a “hysterical disorder” by some doctors. This is an absurd thing to say when millions of people suffer from severe pain that obviously interferes with their everyday life and cannot be easily controlled.

Statistics show that companies lose a lot of money because so many of their workers suffer from joint pain, back problems, muscle pain, headaches, and other chronic maladies that influence work attendance and performance.

These are real physical illnesses, not some psychological phenomenon.

Chronic pain is usually defined as pain that lasts for more than 12 weeks. While acute pain is a normal sensation that alerts us to injury, chronic pain can last for several months, years, or even decades.

What Causes Chronic Pain?

Chronic pain may be caused by an initial injury, such as a sprain, strain, illness, or trauma. It may also be linked to other health problems, such as fatigue, sleep disturbance, mood changes, and movement difficulties.

Common chronic pain conditions include:


  • Fibromyalgia
  • Chronic lower back pain
  • Headaches
  • Arthritis
  • Neuropathy

Herbal and Natural Remedies to Relieve Chronic Pain

1. Turmeric


Turmeric contains the anti-inflammatory and antioxidant compound, curcumin, which plays an important role in eliminating the leakage of fluid from the cartilage and cushions in the case of a slipped disc.


Turmeric also works to repair tissue damage to the body while removing accumulated toxins. It can be used as an analgesic spice by adding it to food or taken as a tea.


Avoid turmeric tea in the case of gallstones and pregnancy.


2. Ginger Paste

Ginger is one of the strongest natural pain sedatives and is instrumental in treating arthritis and back pain.

It contains a compound called gingerol, which is an antithrombotic and anti-inflammatory that is successful in treating joint and vertebrae pain, muscle pain, colon spasms, and respiratory disease.

Ginger can be taken as a tea or in the form of a paste which is the best and fastest, especially for the treatment of lower back and neck pain.

Ginger dough is easily prepared by adding three large tablespoons of ginger to two teaspoons of eucalyptus oil and mixing until the paste becomes strong. Place the dough on the affected area and repeat the same process daily until the pain disappears.


Take care not to burn your skin with these natural remedies as they are very strong.

3. Chamomile

Chamomile contains a large number of useful compounds such as luteolin, flavonoids, and coumarin, which ease inflammation and muscle spasms, back and neck pain, and tension.

It also treats other conditions including insomnia, depression, anxiety, and respiratory and digestive issues, as well as skin infections and wounds.


It can be used in the form of tea. Add a teaspoon of chamomile tea to a cup of boiling water, then let it steep for 10 minutes before filtering and drinking. It can be taken once to three times a day.


Prohibited for people with high blood pressure.


Do not store chamomile in metal containers or add it to tea or any drinks or herbs containing iron, because chamomile contains a substance, “tannin” that turns into a toxic substance when combined with iron.


4. Chili Peppers

Hot peppers contain capsaicin, which is a natural analgesic for chronic pain that also has the ability to slow down the pain signals transported to the brain.

5. Olive Oil

Olive oil is widely used to combat muscle and bone diseases, especially back pain due to its natural anti-inflammatory properties. Use warm olive oil to massage affected areas for 10 minutes and repeat the same process five times throughout the day.

6. Garlic Oil

For centuries, garlic has been used to relieve various conditions such as arthritis and dental pain. You can prepare garlic oil by adding three or four cloves of organic minced garlic into half a cup of warm olive oil and leave it for two minutes. Strain the mixture well, and then save it in an airtight container. It can be used over a two-week period.

How to use garlic oil: Heat garlic oil until it becomes a little warm and then add two drops of it to the inflamed areas. For arthritis, you can use minced garlic with a little salt, then place the mixture directly on the painful spots for relief.

7. Clove

Clove is a natural analgesic and considered one of the most effective painkillers for bone and muscle pain, as well as rheumatism, chronic arthritis, and dental pain.

You can chew some clove seeds, which secrete the analgesic eugenol substance. You can also use clove essential oil. Alternatively, it can be taken as a tea.

8. Cherry

Cherry contains an anti-inflammatory substance called anthocyanin which is a natural analgesic for the pain of gout, chronic headaches, and arthritis.


9. Apple Cider Vinegar

Apple cider vinegar benefits are endless. Some of these benefits include relieving pain and heartburn and neutralizing the levels of acidity in the stomach.

It also works to break down fats and proteins, which prevents stomach ulcers. Furthermore, drinking a tablespoon of ACV each day helps reseed your gut with healthy bacteria.

When choosing ACV, be sure it is organic and contains “the mother”, which is the source of its live, active cultures.


Remember that pharmaceutical painkillers work to ease and relieve pain only. They do not address the underlying causes of pain.


Always consult your physician before combining prescription drugs and natural pain relievers, as there could be a chance of negative interaction.


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I hope you took something from this, and I’ll look forward to your responses!

See also:

5 Essential Oils for Chronic Pain

Top 3 Things to Reduce the Pain of Chronic Disease

Guest Post By:

Yassine Elkarmoudi: Herbalist, runner, writer, and family guy. The founder of Herbalism Choice, which is a growing home remedies encyclopedia that addresses real diseases and concerning health issues.

All the natural solutions published on our growing blog are medically reviewed and have proven successful from real-life trial.

If you would like to know more about what we do, reach out to us through the through social media pages linked below or email us at ‘,’ and you can even request a remedy of your choice.


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About Author: Yassine Elkarmoudi