In part 1 of our 5-part series, we discussed what gluten really is and why you should avoid it. In part 2, we discussed how to go gluten-free without losing your mind or breaking the bank. In part 3, we discussed how you can adopt a gluten-free diet without worrying about how your new healthy lifestyle will look to others!
In part 4, I will give you some tips on how to get healthy, gluten-free food delivered straight to your door!
Common Question: What happens if I don’t live near any fancy health food stores?
If you don’t live near any stores where you can easily purchase organic fruits, vegetables, and gluten-free food, you live in what’s called a “food desert”.
Honestly, I’m blessed to live where I do because I have plenty of access to the foods I need. It was only within the past few years that I realized food deserts even existed.
If you live in a food desert, you can still go gluten-free because of the Internet! (Thank God, or I would have starved 15 years ago.)
Buy Gluten-Free Food Without Leaving Home
Amazon offers more than just books, music, and clothes. You can buy just about anything on there!
(And, I do mean anything. There are some strange-looking things on that site!)
With Amazon Prime, you can order gluten-free food and even meat and vegetables and have everything delivered right to your doorstep!
At Jet.com, you can shop for thousands of items, including gluten-free food, and receive your packages in two days, with no membership fee! Plus, you get free shipping on any order over $35, and your returns are always free.
If you’re looking for something even quicker and more convenient, SunBasket.com offers a gluten-free meal delivery service. This is especially helpful for those living with chronic pain who find it a struggle to prepare and cook healthy meals.
Choose from the Family, Gluten-Free, Lean & Clean, Paleo, or Vegetarian options to suit your individual needs.
In the final installment (part 5) in our series, I’ll show you scientific evidence that a gluten-free diet can put your chronic illness into remission!!