Support My Work on Patreon! 

Will you help me help the spoonie community? Those with chronic illness need support, understanding, and validation. Here at I Told You I Was SIck, that’s just what I offer! Please support me through Patreon, so I can continue to create timely, well-researched content for YOU!

You’re a Drug Addict and You Don’t Even Know It 

There are 12-step programs for alcoholics and rehabilitation centers for people who have a problem with drugs. Junk food addiction can slowly kill you.

The Hungrier You Are, the Fatter You Stay 

The very fact that you’re overweight proves you’re starving! Find out why you can’t stop eating and you’re hungry all the time. A natural diet plan that works.

Why Is It so Difficult to Lose Weight? 

Losing weight can be very difficult. In order to lose weight in a healthy way, some definite changes in your lifestyle will need to occur.

Easy Ways to Get a Flat Belly 

Got a bloated belly? Getting a flat belly is easier than you think. Don’t live with lower belly fat. Get rid of a bloated stomach and get a flat stomach by summer.

Sleep and Its Effect on Weight Loss 

Wish you could lose weight in your sleep? You can if you get enough of it. Learn more about sleep and its affect on weight loss.

The Caveman Diet – Pros and Cons 

You may have heard about this new nutrition plan called the “caveman” diet and wondered if it’s right for you. How do you eat like a caveman anyway and why would you want to? I

Pros and Cons of a Hiring a Personal Trainer 

You’ve tried the diets, the shakes and the exercise program but the weight remains. Learn the pros and cons of hiring a personal trainer.

Top 5 Mistakes That Sabotage Your Fat-Loss Goals 

Are you making some of these common weight loss mistakes?

10 Common Myths about Dieting 

If you’re struggling to lose weight, you might fall into some common dieting myths. Learn some common dieting myths that may prevent you from reaching your weight-loss goals.