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World Mental Health Day – You Are Not Alone – [Video] 

Today is World Mental Health Day, and I’m here to tell you that you are not alone. I’m glad to speak out about who I am, what I live with, and how I manage. Don’t be afraid to share your story. Every story takes us one step closer to ending the stigma forever. 

Let Me Be Your Gluten-Free Personal Shopper 

Are you looking for the best-tasting gluten-free foods? Look no further! After 15 years of eating a gluten-free diet, I’ve discovered the best gluten-free foods on the market!

12 Ways Spoonies Cope With the Stress of Chronic Illness 

Living with a chronic illness can be incredibly stressful. Here are 12 tips to reduce the stress of living with chronic pain as told by spoonies themselves.

A Gluten-Free Diet for Chronic Pain Series – Part 5 – Scientific Proof a Gluten-Free Diet Can Put Chronic Illness Into Remission 

There is scientific evidence that proves that a gluten-free diet can help put your chronic illness into remission.

How to Help Children With Food Allergies Safely Enjoy Halloween 

Do you have a child with food allergies? Your child can still enjoy Halloween safely if you follow these helpful tips!

A Gluten-Free Diet for Chronic Pain Series – Part 4 – How to Access Gluten-Free Food Without Leaving Home 

You can go gluten-free without leaving home! Learn how to follow a gluten-free diet to ease your chronic pain and illness without going any further than your keyboard.

Let’s Talk Fur Babies – How Therapy Pets Comfort People With Chronic Pain 

Do you need a therapy animal in your life? Take comfort in the love of a service dog, and learn how you can “get around” the no-pets policy some landlords have in place!

A Gluten-Free Diet for Chronic Pain Series – Part 3 – Gluten-Free Diets Are Safe, Tasty, Socially Acceptable, and Fun! 

What will my friends think of me if I go on a gluten-free diet? Can I ever eat out with them again? Of course! Find out how safe, fun, tasty, and socially acceptable gluten-free diets REALLY are!

A Gluten-Free Diet for Chronic Pain Series – Part 2 – You Can Go Gluten-Free Without Losing Your Mind or Breaking the Bank 

Do you think following a gluten-free diet is too expensive or that gluten-free food is gross? Exactly the opposite! Learn how you can save money and ease chronic pain while still enjoying your favorite foods!

Support My Work on Patreon! 

Will you help me help the spoonie community? Those with chronic illness need support, understanding, and validation. Here at I Told You I Was SIck, that’s just what I offer! Please support me through Patreon, so I can continue to create timely, well-researched content for YOU!

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