10 Tips to Stay Healthy This Winter
Walgreens recently announced a new arrival to its gift card collection: The gift of vaccine. That’s right. For just one low payment of $29.99 you can stuff a loved-one’s stocking with a free pass to be injected with neurotoxic chemicals that have little to no effect on preventing the flu. Or for free, you can read on to learn how to avoid the flu naturally.
Natural Flu Prevention Tip # 1
The best step to take in preventing the flu naturally is to nourish your body with a wide variety of healthy, organic fruits, vegetables, grains and lean meats. During flu season, the body needs extra helpings of vitamins A, B6, C & E. So, trade in that fast-food burger for a salad rich in leafy greens and you’ll be a step ahead of your coworkers this winter.
Natural Flu Prevention Tip # 2
Spice up your diet with garlic. Garlic is a powerful natural antiviral which can help prevent infection, shorten the duration of colds and boost immunity. To reap the most benefits from garlic, it is best served fresh, raw and chopped. Sprinkle some on your salad, add some to a glass of tomato juice or include some on a burger to add a zesty, healthy kick.
Natural Flu Prevention Tip # 3
A few of cups of tea a day can keep the doctor away. Both green and black tea is praised for its antioxidant properties and studies show that drinking it boosts levels of the virus-fighting chemical, interferon, in the body by 10 times.