If you’re one of millions of people with troubled digestion, how do you digest food properly so you can get the nutrients you need? It’s easier than you think. This list of ten easy to digest foods can come in handy when you need to give your stomach a break.
1. Brown Rice
Brown rice is one of the most easy to digest foods on the planet. When I’m feeling bloated and my intestines are gurgling in protest, it’s my go-to food. Not only is brown rice easy to digest, it’s packed with insoluble fiber, which can help prevent constipation and diarrhea.