A balanced diet can be called one which contains all the vital nutrients required by the body and is light and digestive in nature. The components of a nutritious diet are carbohydrates, proteins, vitamins, minerals, calcium, etc. All these nutrients are required by a human body on daily basis in order to function properly and remain healthy.
Lack of any of the nutrients will cause a bad health and consequently an ill tempered person with low productivity. This can be avoided if you provide your family a balanced and nutritious meal.
This can be done if you know the basics about the vital nutrients and also the required amounts of these nutrients by the body.