You may have heard about this new nutrition plan called the “caveman” diet and wondered if it’s right for you. How do you eat like a caveman anyway and why would you want to? In this article, I’ll give you a brief overview of this health fad so you can decide if you want to take the plunge.
What is the Caveman Diet?
The “caveman” diet, also called the Paleolithic or Paleo diet, is a nutritional plan based on the diet presumably eaten by our ancestors in the Paleolithic period of human civilization. It is a hunter-gather diet which focuses on eating foods such as wild plants and animals.