Heal This Digestive Disorder With Alternative Treatments
It is estimated that 15% of the population suffer from irritable bowel syndrome. Symptoms of irritable bowel syndrome include painful abdominal cramping, bloating, constipation and/or diarrhea. If you or someone you know suffers from this painful condition, take a look into these natural remedies to get irritable bowel syndrome under control.
Antidepressants: Cause, Not Cure
Though some people with irritable bowel syndrome are prescribed antidepressants for their condition, an antidepressant may actually be contributing to the problem. Some antidepressants can disrupt natural intestinal flora, creating a deficiency in healthy bacteria. This can cause problems in digestion, which could lead to irritable bowel syndrome. Talk to your doctor about other options for treatment of depression or visit a naturopath for natural treatments.
Hidden Food Allergies
Irritable bowel syndrome could be caused or made worse by hidden food intolerances or allergies. To rule out offending foods, it is best to do an elimination diet. The most common food allergens are wheat, gluten, dairy, corn, nuts, eggs and citrus fruits. Remove these from your diet for at least two weeks and then reintroduce them one at a time, taking care to keep a food diary to note how each food makes you feel. This alone may completely alleviate your irritable bowel syndrome.